About My Classes
Enjoy volunteer-based classes for your team or book a custom experience
Vinyasa Flow
The one hour Vinyasa flows will be focused on different areas highlighted by the group.
Every flow will be different, and you will learn new postures and sequences to help with isometric holds, as well as eccentric and concentric movements throughout practice.
To book and create a custom class go here
YIN Flow
Yin yoga's main focus is calming the mind, reducing stress, and entering the mentality of focused meditation. The movements target the body's connective tissues in order to regulate the body's flow of energy and promote balance and flexibility.
To book and create a custom class go here
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Common Queries
What if I have never done yoga before?
Wonderful! We welcome all levels of experience from curious explorer, to beginner, to advanced practitioner.
What streaming service do you use?
Google hangouts which offers background blurs, noise cancelation, and more to make sure the quality of your experience is high. Please make sure you have a Google account before joining the class.
What does SoveMove mean?
Great question! Sove is the abbreviation of sovereign. Reminding us that when we move and play in our space, that is a safe place of practice to worship our bodies as they are. Appreciate how our bodies learn and grow through the practice of yoga.
Can I hire you for private events?
Absolutely! I would just need to know more details about the event and how the company, or you, would like to create a space for the practice.
Please email me at sovemoves@gmail.com to get started!